Neuropathy Relief OptionsFree case review
  1. Home
  2. Types
  3. Feet

Neuropathy in the Feet

Peripheral neuropathy in the feet: burning, tingling and numbness, common causes, foot care and treatment options.

Reviewed by Dr James Bristol, MD, PhDGuideline-basedStudies cited

Medically reviewed by Dr James Bristol, MD, PhD · Updated 2026-11-14

Neuropathy in the feet usually starts in the toes and spreads upward in a "stocking" pattern. It can feel like burning, pins and needles, numbness or walking on cotton wool. Because feeling is reduced, injuries can go unnoticed.

Common causes

Diabetes, chemotherapy, HIV, B12 deficiency, alcohol, thyroid problems, and some medicines.

Burning, numb or tingling feet for months? Get the free guide and a doctor review of your scan.

What helps

  • Find and treat the cause
  • Medicines for pain
  • Daily foot checks, well-fitting shoes, never walking barefoot: foot care
  • Balance exercises to prevent falls
  • Newer options: PRP, stem cells

Find the cause

Diabetes, chemotherapy, HIV, B12 and more: treatment starts there.

Relieve the pain

Guideline medicines, capsaicin, exercise and foot care.

Explore what's next

PRP and stem cell research, with honest limits.

Related guides

Free guide · Step 1 of 2

Neuropathy relief: the 7-step plan for burning, numb or tingling nerves

What to check first, what helps day to day, which medicines guidelines recommend, and the newer regenerative options being studied. Free on WhatsApp.

Step 2 of 2

Last step: do you have nerve test results or a medical report?

If yes, a doctor reviews it for free and tells you whether regenerative or other non-surgical options could suit you.

WhatsApp opens with your message ready. Tap send, then tap the paperclip to attach your report or photos.