Exercise and daily foot care protect people with neuropathy from falls and foot injuries, and small studies suggest exercise may ease symptoms. Aim for regular walking or cycling plus balance work.
Exercises
- Walking or cycling, 20 to 30 minutes most days
- Standing balance: feet together, then one foot, holding a counter
- Heel and toe raises
- Ankle circles
- Tai chi or yoga for balance
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Daily foot care
- Check both feet every day (use a mirror)
- Wash and dry carefully, especially between toes
- Moisturise, but not between toes
- Never walk barefoot
- Shoes that fit, checked inside before wearing
- Test bath water with your elbow