Numbness and tingling in the hands and feet usually point to irritated or damaged nerves. It can come from peripheral neuropathy, a trapped nerve (such as carpal tunnel or a herniated disc), vitamin deficiencies or circulation problems.
See a doctor promptly if
- It came on suddenly, especially on one side of the body (possible stroke: emergency)
- It is spreading quickly or with weakness
- It follows a new medicine or chemotherapy
Burning, numb or tingling feet for months? Get the free guide and a doctor review of your scan.
Common causes
| Pattern | Likely cause |
|---|---|
| Both feet, toes first | Peripheral neuropathy |
| One hand, thumb to ring finger | Carpal tunnel |
| One leg, down the back | Sciatica |
| Hands and feet after chemo | Chemo neuropathy |